beginner · body only
90/90 Hip Stretch
Estiramiento de Cadera 90/90
beginnerbody onlyStretching
1
Sets
30s
Reps
4-1-1
Tempo
Muscles Worked
glutesadductors
Instructions
- Sit on the floor with your front leg bent at 90 degrees in front of you.
- Position your back leg bent at 90 degrees to the side.
- Sit tall and lean gently forward over your front shin.
- Hold for 30 seconds, feeling a deep stretch in the hip.
- Switch sides and repeat.
Instrucciones(ES)
- Siéntate en el suelo con la pierna delantera flexionada a 90 grados frente a ti.
- Coloca la pierna trasera flexionada a 90 grados hacia el lado.
- Siéntate erguido e inclínate suavemente hacia adelante sobre la espinilla delantera.
- Mantén durante 30 segundos, sintiendo un estiramiento profundo en la cadera.
- Cambia de lado y repite.
Include this in your routine
Get a personalized plan with 90/90 Hip Stretch and 250+ more exercises
Start Free
