Barbell Overhead Press

Muscles Worked

Instructions

1. Unrack the bar at shoulder height with a grip just outside shoulder-width, elbows slightly in front of the bar.
2. Brace your core and glutes, then press the bar straight overhead by extending your arms fully.
3. Move your head slightly back as the bar passes your face, then push it forward once the bar is overhead.
4. Lock out your elbows at the top with the bar directly over your mid-foot for balance.
5. Lower the bar back to your shoulders in a controlled manner and repeat.

Instrucciones(ES)

1. Desengancha la barra a la altura de los hombros con un agarre justo por fuera del ancho de hombros, codos ligeramente delante de la barra.
2. Activa el core y los glúteos, y presiona la barra directamente hacia arriba extendiendo los brazos completamente.
3. Echa la cabeza ligeramente hacia atrás al pasar la barra por la cara y luego empújala hacia delante una vez arriba.
4. Bloquea los codos arriba con la barra directamente sobre la mitad del pie para mantener el equilibrio.
5. Baja la barra a los hombros de forma controlada y repite.

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