Brisk Walking

Muscles Worked

Instructions

1. Stand tall with good posture and look ahead.
2. Walk at a pace that raises your heart rate — faster than a casual stroll.
3. Swing your arms naturally with each step, elbows slightly bent.
4. Take medium-length strides and land heel-to-toe.
5. Breathe deeply and steadily throughout.

Instrucciones(ES)

1. Ponte de pie con buena postura y mira al frente.
2. Camina a un ritmo que eleve tu frecuencia cardíaca — más rápido que un paseo casual.
3. Balancea los brazos de forma natural con cada paso, codos ligeramente flexionados.
4. Da zancadas de longitud media y apoya del talón a la punta.
5. Respira profunda y constantemente durante todo el ejercicio.

Include this in your routine

Get a personalized plan with Brisk Walking and 250+ more exercises

Related Exercises

Walking

beginner · body only

Dog Walking

beginner · body only

Trail Hiking

beginner · body only

Stationary Bike

beginner · machine

Treadmill Walking

beginner · machine

Elliptical Trainer

beginner · machine