Dog Walking

Muscles Worked

Instructions

1. Leash your dog and stand with good posture.
2. Walk at a moderate pace, letting the dog set a varied rhythm.
3. Use the stops and starts as natural interval breaks.
4. Engage your core when the dog pulls — resist with your trunk, not your arms.
5. Aim for at least 20 minutes of continuous walking.

Instrucciones(ES)

1. Pon la correa a tu perro y mantén buena postura.
2. Camina a un ritmo moderado, dejando que el perro marque un ritmo variado.
3. Usa las paradas y arrancadas como descansos naturales.
4. Activa el core cuando el perro tire — resiste con el tronco, no con los brazos.
5. Intenta caminar al menos 20 minutos de forma continua.

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