Treadmill Walking

Caminar en Cinta

beginnermachineCardio (Low)compound
Treadmill Walking
1
Sets
5 min
Reps
steady
Tempo

Muscles Worked

quadricepsglutescalveshamstrings

Instructions

  1. Step onto the treadmill and hold the side rails briefly for balance.
  2. Set the speed to a comfortable walking pace (4-6 km/h).
  3. Walk with good posture — chest up, shoulders back.
  4. Swing your arms naturally once you feel stable.
  5. Gradually increase speed if you feel comfortable.

Instrucciones(ES)

  1. Sube a la cinta y sujétate brevemente de los laterales para equilibrarte.
  2. Ajusta la velocidad a un paso cómodo (4-6 km/h).
  3. Camina con buena postura — pecho arriba, hombros atrás.
  4. Balancea los brazos de forma natural cuando te sientas estable.
  5. Aumenta la velocidad gradualmente si te sientes cómodo.

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