Walking

Muscles Worked

Instructions

1. Stand tall with good posture, shoulders relaxed and arms at your sides.
2. Begin walking at a comfortable, brisk pace.
3. Swing your arms naturally with each step.
4. Keep your core lightly engaged and breathe rhythmically.
5. Maintain a steady pace for the prescribed duration.

Instrucciones(ES)

1. Ponte de pie con buena postura, hombros relajados y brazos a los lados.
2. Comienza a caminar a un ritmo cómodo y enérgico.
3. Balancea los brazos de forma natural con cada paso.
4. Mantén el core ligeramente activado y respira rítmicamente.
5. Mantén un paso constante durante la duración indicada.

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