Elliptical Trainer

Muscles Worked

Instructions

1. Step onto the pedals and grip the moving handles.
2. Begin with a smooth, controlled stride at low resistance.
3. Keep your posture upright — don't lean on the handles.
4. Push and pull the handles to engage your upper body.
5. Maintain a steady pace for the prescribed duration.

Instrucciones(ES)

1. Sube a los pedales y agarra las asas móviles.
2. Empieza con un movimiento suave y controlado a baja resistencia.
3. Mantén la postura erguida — no te apoyes en las asas.
4. Empuja y tira de las asas para activar el tren superior.
5. Mantén un ritmo constante durante la duración indicada.

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