beginner · body only
Trail Hiking
Senderismo
beginnerbody onlyCardio (Low)compound
1
Sets
30-60 min
Reps
1-0-1
Tempo
Muscles Worked
quadricepsglutescalveshamstringsabdominals
Instructions
- Choose an appropriate trail for your fitness level.
- Start at a comfortable pace and let the terrain set the difficulty.
- Use trekking poles if available for stability on uneven ground.
- Keep your core engaged on inclines and control your descent on declines.
- Stay hydrated and take short breaks as needed.
Instrucciones(ES)
- Elige un sendero apropiado para tu nivel de forma física.
- Empieza a un ritmo cómodo y deja que el terreno marque la dificultad.
- Usa bastones de trekking si los tienes para mayor estabilidad.
- Activa el core en las subidas y controla el descenso en las bajadas.
- Mantente hidratado y toma descansos cortos cuando lo necesites.
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