Chair Lower Back Stretch

Muscles Worked

Instructions

1. Sit upright on a chair.
2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3. Hold for 10 seconds, and repeat for your other side.

Instrucciones(ES)

1. Siéntate erguido en una silla.
2. Inclínate hacia un lado con el brazo sobre la cabeza. Puedes sujetarte de la silla con la otra mano.
3. Mantén 10 segundos y repite del otro lado.

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