Marching In Place

Muscles Worked

Instructions

1. Stand tall with feet hip-width apart.
2. Lift one knee up to hip height while swinging the opposite arm forward.
3. Lower the foot and repeat with the other leg.
4. Keep your core engaged and maintain an upright posture.
5. March at a brisk, steady rhythm for the prescribed duration.

Instrucciones(ES)

1. Ponte de pie con los pies separados a la anchura de las caderas.
2. Levanta una rodilla hasta la altura de la cadera mientras balanceas el brazo opuesto hacia adelante.
3. Baja el pie y repite con la otra pierna.
4. Mantén el core activado y la postura erguida.
5. Marcha a un ritmo enérgico y constante durante la duración indicada.

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