Dynamic Back Stretch

Muscles Worked

Instructions

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Instrucciones(ES)

1. Ponte de pie con los pies al ancho de hombros. Esta será tu posición inicial.
2. Manteniendo los brazos rectos, balancea los brazos hacia arriba frente a ti 5-10 veces, aumentando el rango de movimiento hasta que estén sobre la cabeza.

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