Dynamic Chest Stretch

Muscles Worked

Instructions

1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Instrucciones(ES)

1. Ponte de pie con las manos juntas y los brazos extendidos frente a ti. Esta será tu posición inicial.
2. Manteniendo los brazos rectos, muévelos rápidamente hacia atrás lo más posible y de vuelta, como un aplauso exagerado. Repite 5-10 veces, aumentando la velocidad.

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