beginner · body only
Elbow Circles
Círculos de Codo
beginnerStretchingisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
shoulderstraps
Instructions
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Instrucciones(ES)
- Siéntate o ponte de pie con los pies ligeramente separados.
- Coloca las manos sobre los hombros con los codos a la altura de los hombros apuntando hacia afuera.
- Haz círculos lentamente con los codos. Exhala al iniciar el círculo e inhala al completarlo.
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