Elbows Back

Codos Atrás

beginnerStretchingisolation
Elbows Back
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

chestshoulders

Instructions

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.

Instrucciones(ES)

  1. Ponte de pie erguido.
  2. Coloca ambas manos en la espalda baja con los dedos hacia abajo y los codos hacia afuera.
  3. Tira suavemente los codos hacia atrás intentando juntarlos.

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