Frog Hops

Saltos de Rana

intermediateStretchingcompound

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

quadricepscalvesgluteshamstrings

Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Ponte de pie con las manos detrás de la cabeza y baja en sentadilla con el torso erguido y la cabeza arriba. Esta será tu posición inicial.
Salta hacia adelante varios pasos sin saltar innecesariamente alto. Al tocar el suelo, absorbe el impacto con las piernas y salta de nuevo. Repite 5-10 veces.