Front Leg Raises

Muscles Worked

Instructions

1. Stand next to a chair or other support, holding on with one hand.
2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Instrucciones(ES)

1. Ponte de pie junto a una silla para sujetarte con una mano.
2. Balancea la pierna hacia adelante manteniéndola recta. Continúa balanceando hacia atrás según tu flexibilidad permita. Repite 5-10 veces y cambia de pierna.

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