Hug Knees To Chest

Muscles Worked

Instructions

1. Lie down on your back and pull both knees up to your chest.
2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Instrucciones(ES)

1. Acuéstate boca arriba y lleva ambas rodillas al pecho.
2. Sostén los brazos por debajo de las rodillas, no por encima (eso pondría mucha presión en las articulaciones).
3. Tira lentamente las rodillas hacia los hombros. Esto también estira los glúteos.

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