Knee Circles

Muscles Worked

Instructions

1. Stand with your legs together and hands by your waist.
2. Now move your knees in a circular motion as you breathe normally.
3. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Ponte de pie con las piernas juntas y las manos en la cintura.
2. Mueve las rodillas en movimiento circular respirando normalmente.
3. Repite las repeticiones recomendadas.

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