Kneeling Hip Flexor

Muscles Worked

Instructions

1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Instrucciones(ES)

1. Arrodíllate en una colchoneta y sube la rodilla derecha con el pie plano en el suelo. Extiende la pierna izquierda detrás con el empeine en el suelo.
2. Desplaza el peso hacia adelante hasta sentir el estiramiento en la cadera. Mantén 15 segundos y cambia de lado.

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