Looking At Ceiling

Muscles Worked

Instructions

1. Kneel on the floor, holding your heels with both hands.
2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Instrucciones(ES)

1. Arrodíllate en el suelo sujetando los talones con ambas manos.
2. Eleva los glúteos hacia arriba y adelante mientras llevas la cabeza hacia atrás mirando al techo, creando un arco en la espalda.

Include this in your routine

Get a personalized plan with Looking At Ceiling and 250+ more exercises

Related Exercises

90/90 Hamstring

beginner · body only

Adductor/Groin

intermediate

All Fours Quad Stretch

intermediate · body only

Ankle Circles

beginner

Ankle On The Knee

beginner

Arm Circles

beginner