One Arm Against Wall

Muscles Worked

Instructions

1. From a standing position, place a bent arm against a wall or doorway.
2. Slowly lean toward your arm until you feel a stretch in your lats.

Instrucciones(ES)

1. De pie, coloca un brazo flexionado contra una pared o marco de puerta.
2. Inclínate lentamente hacia el brazo hasta sentir un estiramiento en los dorsales.

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