beginner · body only
Pelvic Tilt
Basculación Pélvica
beginnerbody onlyStretching
1
Sets
12-15
Reps
3-1-3
Tempo
Muscles Worked
lower backabdominals
Instructions
- Lie on your back with knees bent and feet flat on the floor.
- Flatten your lower back against the floor by tightening your abdominals.
- Hold for 5 seconds, then release.
- Think of tilting your pelvis upward toward the ceiling.
- Breathe normally throughout the exercise.
Instrucciones(ES)
- Acuéstate boca arriba con las rodillas flexionadas y los pies apoyados en el suelo.
- Aplana la zona lumbar contra el suelo contrayendo los abdominales.
- Mantén durante 5 segundos, luego suelta.
- Piensa en inclinar la pelvis hacia arriba, hacia el techo.
- Respira normalmente durante todo el ejercicio.
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