Rear Leg Raises

Muscles Worked

Instructions

1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

Instrucciones(ES)

1. Colócate a cuatro puntos en una colchoneta. La cabeza mirando al frente y las rodillas a 90 grados. Esta será tu posición inicial.
2. Extiende una pierna hacia arriba y atrás. Rodilla y cadera deben extenderse. Repite 5-10 repeticiones y cambia de lado.

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