Runner's Stretch

Estiramiento del Corredor

beginnerStretching

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

hamstringscalves

It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.
Keep the front heel on the floor (if it lifts up, scoot your other leg further back).
Place your hands on either side of your front leg. To get more out of this stretch, push your butt up toward the ceiling, and then gradually lower it back toward the floor. You'll Stretch the hip flexor of the back leg and the hamstring and buttocks of the front.

Es más fácil empezar de pie, colocar una pierna atrás y bajar lentamente el torso al suelo.
Mantén el talón delantero en el suelo (si se levanta, aleja más el pie trasero).
Coloca las manos a cada lado de la pierna delantera. Para mayor estiramiento, empuja la cadera hacia el techo y bájala gradualmente. Estirarás el flexor de cadera trasero y los isquiotibiales y glúteos delanteros.