Seated Floor Hamstring Stretch

Muscles Worked

Instructions

1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Instrucciones(ES)

1. Siéntate en una colchoneta con la pierna derecha extendida y la izquierda flexionada con el pie contra el muslo interior derecho.
2. Inclínate hacia adelante desde las caderas y alcanza el tobillo hasta sentir el estiramiento en los isquiotibiales. Mantén 15 segundos y cambia de lado.

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