Seated Hamstring

Estiramiento de Isquiotibiales Sentado

expertStretching

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

hamstringscalves

In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Sentado con las piernas extendidas, tu compañero de pie detrás. Inclínate hacia adelante mientras tu compañero sujeta los hombros. Esta será tu posición inicial.
Intenta empujar el torso hacia atrás por 10-20 segundos mientras tu compañero lo impide.
Relaja los músculos mientras tu compañero empuja suavemente el torso hacia adelante por 10-20 segundos.