Shoulder Circles

Muscles Worked

Instructions

1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Instrucciones(ES)

1. Con los hombros relajados y los brazos a los lados (o en el regazo si estás sentado), rueda suavemente los hombros hacia adelante, arriba, atrás y abajo.
2. Invierte la dirección. Puedes alternar hombros o hacerlo con ambos a la vez.

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