Side Neck Stretch

Estiramiento Lateral de Cuello

beginnerStretchingisolation
Side Neck Stretch
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

neck

Instructions

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.

Instrucciones(ES)

  1. Con los hombros relajados, inclina suavemente la cabeza hacia el hombro.
  2. Ayuda el estiramiento con un tirón suave en el lado de la cabeza.

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