Standing Pelvic Tilt

Muscles Worked

Instructions

1. Start off with your feet hip-distance apart.
2. Bend your knees slightly to keep them soft and springy.
3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Instrucciones(ES)

1. Ponte de pie con los pies separados a la distancia de las caderas.
2. Flexiona ligeramente las rodillas para mantenerlas suaves y elásticas.
3. Puedes mover la pelvis hacia adelante y atrás varias veces antes de mantener el coxis hacia adelante en este estiramiento.

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