Standing Soleus And Achilles Stretch

Muscles Worked

Instructions

1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
2. Bend both knees, keeping your back heel on the floor. Switch sides.

Instrucciones(ES)

1. Ponte de pie con los pies separados a la distancia de las caderas, un pie ligeramente adelante.
2. Flexiona ambas rodillas manteniendo el talón trasero en el suelo. Cambia de lado.

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