Standing Toe Touches

Muscles Worked

Instructions

1. Stand with some space in front and behind you.
2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Instrucciones(ES)

1. Ponte de pie con espacio adelante y atrás.
2. Inclínate desde la cintura con las piernas rectas hasta relajarte y dejar colgar el torso. Deja que los brazos y manos cuelguen naturalmente. Mantén 10-20 segundos.

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