The Straddle

Muscles Worked

Instructions

1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Instrucciones(ES)

1. Siéntate erguido. Extiende las piernas frente a ti en forma de V.
2. Con las manos en el suelo, inclínate hacia adelante lo más posible. Mantén 10-20 segundos.

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