Upper Back-Leg Grab

Muscles Worked

Instructions

1. While seated, bend forward to hug your thighs from underneath with both arms.
2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Instrucciones(ES)

1. Sentado, inclínate hacia adelante y abraza los muslos por debajo con ambos brazos.
2. Mantén las rodillas juntas y las piernas extendidas mientras llevas el pecho a las rodillas. También puedes estirar la espalda media tirando la espalda lejos de las rodillas mientras las abrazas.

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