Upward Stretch

Estiramiento hacia Arriba

beginnerStretching
Upward Stretch
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

shoulderschestlats

Instructions

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Instrucciones(ES)

  1. Extiende ambas manos sobre la cabeza con las palmas tocándose.
  2. Empuja lentamente las manos hacia arriba y atrás, manteniendo la espalda recta.

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