Lower back Exercises

Ejercicios de Espalda Baja

Strengthen the lower back to prevent injury and improve stability.

12 exercises

beginner

Bird Dog

Bird Dog

Perro Pájaro

beginnerbody only

Superman Hold

Superman isométrico

beginnerbody only
Cat Stretch

Cat Stretch

Estiramiento del Gato

beginner
Child's Pose

Child's Pose

Postura del Niño

beginner
Dancer's Stretch

Dancer's Stretch

Estiramiento del Bailarín

beginner
Hug Knees To Chest

Hug Knees To Chest

Rodillas al Pecho

beginner
Standing Pelvic Tilt

Standing Pelvic Tilt

Inclinación Pélvica de Pie

beginner
Superman

Superman

Superman

beginnerbody only
Pelvic Tilt

Pelvic Tilt

Basculación Pélvica

beginnerbody only

intermediate

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Inclinación Pélvica a Puente

intermediate
Barbell Deadlift

Barbell Deadlift

Peso muerto con barra

intermediatebarbell
Crossover Reverse Lunge

Crossover Reverse Lunge

Zancada Inversa Cruzada

intermediate

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