Lats Exercises

Ejercicios de Dorsales

Back exercises targeting the latissimus dorsi for a wider back.

18 exercises

beginner

Chin-Up

Chin-Up

Dominada Supina

beginnerpull-up bar
Band Lat Pulldown

Band Lat Pulldown

Jalón de Dorsal con Banda

beginnerbands
Negative Pull-Up

Negative Pull-Up

Dominada Negativa

beginnerpull-up bar

Dead Hang

Colgarse en barra

beginnerpull-up bar
Lat Pulldown

Lat Pulldown

Jalón al pecho

beginnercable
Close-Grip Lat Pulldown

Close-Grip Lat Pulldown

Jalón al pecho agarre cerrado

beginnercable
Chair Lower Back Stretch

Chair Lower Back Stretch

Estiramiento Lumbar en Silla

beginner
Dynamic Back Stretch

Dynamic Back Stretch

Estiramiento Dinámico de Espalda

beginner
One Arm Against Wall

One Arm Against Wall

Brazo Contra la Pared

beginner
Side-Lying Floor Stretch

Side-Lying Floor Stretch

Estiramiento Lateral en el Suelo

beginner

intermediate

Barbell Bent-Over Row

Barbell Bent-Over Row

Remo con barra inclinado

intermediatebarbell
T-Bar Row

T-Bar Row

Remo en T

intermediatebarbell
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Dominada Posterior Agarre Ancho

intermediatepull-up bar
Chin-Up

Chin-Up

Dominada Supina

intermediatepull-up bar
Skin the Cat

Skin the Cat

Giro completo en barra

intermediatepull-up bar

expert

Human Flag Hold

Human Flag Hold

Bandera humana

expertother
Front Lever Hold

Front Lever Hold

Front lever isométrico

expertpull-up bar
Muscle-Up

Muscle-Up

Muscle-up

expertpull-up bar

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