Calves Exercises

Ejercicios de Gemelos

Calf exercises for lower leg strength and ankle stability.

18 exercises

beginner

Calf Raises - With Bands

Calf Raises - With Bands

Elevación de Gemelos con Bandas

beginnerbands
Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

Estiramiento de Gemelos Codos en Pared

beginner
Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

Estiramiento de Gemelos Manos en Pared

beginner
Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf Raise

Elevación de Gemelos Sentado a Una Pierna

beginnerdumbbell
Seated Calf Stretch

Seated Calf Stretch

Estiramiento de Gemelos Sentado

beginner
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Estiramiento de Gastrocnemio de Pie

beginner

Isometric Calf Raise Hold

Elevación de talones isométrica

beginnerbody only
Toe Tap

Toe Tap

Toque de punta al escalón

beginnerbody only
Jogging

Jogging

Trotar

beginnerbody only
Ankle Circles

Ankle Circles

Círculos de Tobillo

beginner
Knee Circles

Knee Circles

Círculos de Rodilla

beginnerbody only
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Estiramiento de Sóleo y Aquiles de Pie

beginner

intermediate

Calf Raise On A Dumbbell

Calf Raise On A Dumbbell

Elevación de Gemelos con Mancuerna

intermediatedumbbell
Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Elevación de Gemelos de Pie con Mancuerna

intermediatedumbbell
Running

Running

Correr

intermediatebody only
Jump Rope

Jump Rope

Saltar la Cuerda

intermediatebody only
Treadmill Jogging

Treadmill Jogging

Trotar en Cinta

intermediatemachine
Jumping Jacks

Jumping Jacks

Saltos de Tijera

intermediatebody only

Train your calves with a personalized plan

Get a workout tailored to your goals, equipment, and fitness level

Start Free