Biceps Exercises

Ejercicios de Bíceps

Arm exercises focusing on the biceps for pulling strength.

30 exercises

beginner

Alternate Hammer Curl

Alternate Hammer Curl

Curl Martillo Alternado

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Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Curl Inclinado con Mancuerna Alternado

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Concentration Curls

Concentration Curls

Curl Concentrado

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Cross Body Hammer Curl

Cross Body Hammer Curl

Curl Martillo Cruzado

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Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

Curl de Bíceps Alternado con Mancuerna

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Dumbbell Bicep Curl

Dumbbell Bicep Curl

Curl de Bíceps con Mancuerna

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Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Curl Inclinado Flexor con Mancuerna

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Hammer Curls

Hammer Curls

Curl Martillo

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Incline Dumbbell Curl

Incline Dumbbell Curl

Curl Inclinado con Mancuerna

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Incline Hammer Curls

Incline Hammer Curls

Curl Martillo Inclinado

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Incline Inner Biceps Curl

Incline Inner Biceps Curl

Curl Interno Inclinado

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Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Curl Supino con Mancuerna

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One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Curl Predicador a Una Mano

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Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Curl Predicador Martillo con Mancuerna

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Seated Dumbbell Curl

Seated Dumbbell Curl

Curl con Mancuerna Sentado

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Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Curl Interno con Mancuerna Sentado

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Standing Concentration Curl

Standing Concentration Curl

Curl Concentrado de Pie

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Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench

Curl Inclinado a Una Mano de Pie

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Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Curl Predicador con Dos Mancuernas

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Band Bicep Curl

Band Bicep Curl

Curl de Bíceps con Banda

beginnerbands

Isometric Bicep Hold

Curl de bíceps isométrico

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Barbell Curl

Barbell Curl

Curl de bíceps con barra

beginnerbarbell
Cable Bicep Curl

Cable Bicep Curl

Curl de bíceps en polea

beginnercable

intermediate

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

Curl Prono Inclinado con Mancuerna

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Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

Curl Inverso de Pie con Mancuerna

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Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

Curl Interno de Bíceps de Pie

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Zottman Curl

Zottman Curl

Curl Zottman

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Zottman Preacher Curl

Zottman Preacher Curl

Curl Predicador Zottman

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expert

Muscle-Up

Muscle-Up

Muscle-up

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Seated Biceps

Seated Biceps

Estiramiento de Bíceps Sentado

expertbody only

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