Shoulders Exercises

Ejercicios de Hombros

Shoulder exercises for broader, stronger deltoids.

52 exercises

beginner

Side Wrist Pull

Side Wrist Pull

Tirón Lateral de Muñeca

beginner
Bear Crawl

Bear Crawl

Gateo de oso

beginnerbody only
Kettlebell Pirate Ships

Kettlebell Pirate Ships

Barcos Pirata con Kettlebell

beginnerkettlebells
Band Overhead Press

Band Overhead Press

Press Militar con Banda

beginnerbands
Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Elevación de Hombros Inclinada con Mancuerna

beginnerdumbbell
Lateral Raise - With Bands

Lateral Raise - With Bands

Elevación Lateral con Bandas

beginnerbands
One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Elevación Lateral Inclinada a Una Mano

beginnerdumbbell
Seated Side Lateral Raise

Seated Side Lateral Raise

Elevación Lateral Sentado

beginnerdumbbell
Shoulder Raise

Shoulder Raise

Elevación de Hombros

beginner
Side Lateral Raise

Side Lateral Raise

Elevación Lateral

beginnerdumbbell
Cable Lateral Raise

Cable Lateral Raise

Elevación lateral en polea

beginnercable
Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Elevación Posterior Inclinado con Mancuerna

beginnerdumbbell
Wall Slide

Wall Slide

Deslizamiento en Pared

beginnerbody only
Band Pull-Apart

Band Pull-Apart

Separación de Banda

beginnerbands
Band Face Pull

Band Face Pull

Tirón a la Cara con Banda

beginnerbands
Prone Y Raise

Prone Y Raise

Elevación Y Prono

beginnerbody only
Cable Face Pull

Cable Face Pull

Jalón a la cara en polea

beginnercable
Arm Circles

Arm Circles

Círculos de Brazos

beginner
Elbow Circles

Elbow Circles

Círculos de Codo

beginner
Shoulder Circles

Shoulder Circles

Círculos de Hombro

beginner
Shoulder Stretch

Shoulder Stretch

Estiramiento de Hombro

beginner
Upward Stretch

Upward Stretch

Estiramiento hacia Arriba

beginner

intermediate

Battle Ropes

Battle Ropes

Cuerdas de batalla

intermediateother
Sprawl

Sprawl

Desplome

intermediatebody only
Plank Jack

Plank Jack

Plancha con salto de piernas

intermediatebody only
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

Press Alternado (Balancín)

intermediatedumbbell
Medicine Ball Slam

Medicine Ball Slam

Lanzamiento de balón medicinal al suelo

intermediatemedicine ball
Overhead Carry

Overhead Carry

Acarreo con peso sobre la cabeza

intermediatedumbbell
Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)

Levantamiento Turco Estilo Zancada

intermediatekettlebells
Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

Remo Vertical a Una Mano

intermediatedumbbell
Skin the Cat

Skin the Cat

Giro completo en barra

intermediatepull-up bar
Planche Lean

Planche Lean

Inclinación de planche

intermediatebody only
Pike Push-Up

Pike Push-Up

Flexión en Pica

intermediatebody only
Decline Pike Push-Up

Decline Pike Push-Up

Flexión en Pica Declinada

intermediatebody only
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Press de Hombros con Mancuerna

intermediatedumbbell
Arnold Press

Arnold Press

Press Arnold

intermediatedumbbell
Single-Arm Dumbbell Press

Single-Arm Dumbbell Press

Press de Hombro Unilateral

intermediatedumbbell
Z Press

Z Press

Press Z

intermediatedumbbell
Barbell Overhead Press

Barbell Overhead Press

Press militar con barra

intermediatebarbell
Kettlebell Clean and Press

Kettlebell Clean and Press

Cargada y press con kettlebell

intermediatekettlebells
Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Elevación Lateral Posterior Tumbado

intermediatedumbbell
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Elevación Posterior Tumbado con Mancuernas

intermediatedumbbell
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Elevación Lateral Tumbado a Una Mano

intermediatedumbbell
Lying Rear Delt Raise

Lying Rear Delt Raise

Elevación Posterior Tumbado

intermediatedumbbell
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Elevación Posterior Sentado Inclinado

intermediatedumbbell
Reverse Fly (Dumbbell)

Reverse Fly (Dumbbell)

Aperturas Inversas con Mancuerna

intermediatedumbbell
Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

Levantamiento Turco Estilo Sentadilla

intermediatekettlebells

expert

Human Flag Hold

Human Flag Hold

Bandera humana

expertother
Back Lever Hold

Back Lever Hold

Back lever isométrico

expertpull-up bar
Handstand Push-Ups

Handstand Push-Ups

Flexiones en Pino

expertbody only
Wall Handstand Push-Up

Wall Handstand Push-Up

Flexión en Pino contra Pared

expertbody only
Seated Front Deltoid

Seated Front Deltoid

Estiramiento Frontal de Deltoides Sentado

expertbody only

Train your shoulders with a personalized plan

Get a workout tailored to your goals, equipment, and fitness level

Start Free