Abdominals Exercises

Ejercicios de Abdominales

Core exercises to build a strong and stable midsection.

72 exercises

beginner

Mountain Climber

Mountain Climber

Escalador

beginnerbody only
3/4 Sit-Up

3/4 Sit-Up

Abdominal 3/4

beginnerbody only
Air Bike

Air Bike

Bicicleta en el Aire

beginnerbody only
Alternate Heel Touchers

Alternate Heel Touchers

Toque de Talones Alternado

beginnerbody only
Bent-Knee Hip Raise

Bent-Knee Hip Raise

Elevación de Cadera con Rodilla Flexionada

beginnerbody only
Bottoms Up

Bottoms Up

Elevación de Cadera

beginnerbody only
Butt-Ups

Butt-Ups

Elevaciones de Glúteos

beginnerbody only
Cocoons

Cocoons

Capullos Abdominales

beginnerbody only
Cross-Body Crunch

Cross-Body Crunch

Crunch Cruzado

beginnerbody only
Crunch - Hands Overhead

Crunch - Hands Overhead

Crunch con Brazos Extendidos

beginnerbody only
Crunch - Legs On Exercise Ball

Crunch - Legs On Exercise Ball

Crunch con Piernas en Pelota

beginnerbody only
Crunches

Crunches

Crunches

beginnerbody only
Decline Oblique Crunch

Decline Oblique Crunch

Crunch Oblicuo Declinado

beginnerbody only
Decline Reverse Crunch

Decline Reverse Crunch

Crunch Inverso Declinado

beginnerbody only
Dumbbell Side Bend

Dumbbell Side Bend

Flexión Lateral con Mancuerna

beginnerdumbbell
Elbow to Knee

Elbow to Knee

Codo a Rodilla

beginnerbody only
Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Encogimiento de Piernas en Banco

beginnerbody only
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Elevación de Piernas en Banco

beginnerbody only
Jackknife Sit-Up

Jackknife Sit-Up

Abdominal Navaja

beginnerbody only
Janda Sit-Up

Janda Sit-Up

Abdominal Janda

beginnerbody only
Leg Pull-In

Leg Pull-In

Encogimiento de Piernas

beginnerbody only
Lower Back Curl

Lower Back Curl

Curl Lumbar

beginnerbody only
Oblique Crunches

Oblique Crunches

Crunches Oblicuos

beginnerbody only
Oblique Crunches - On The Floor

Oblique Crunches - On The Floor

Crunches Oblicuos en el Suelo

beginnerbody only
Overhead Stretch

Overhead Stretch

Estiramiento sobre la Cabeza

beginner
Reverse Crunch

Reverse Crunch

Crunch Inverso

beginnerbody only
Scissor Kick

Scissor Kick

Patada de Tijera

beginnerbody only
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Encogimiento de Piernas en Banco Sentado

beginnerbody only
Seated Leg Tucks

Seated Leg Tucks

Encogimiento de Piernas Sentado

beginnerbody only
Seated Overhead Stretch

Seated Overhead Stretch

Estiramiento sobre la Cabeza Sentado

beginner
Side Jackknife

Side Jackknife

Navaja Lateral

beginnerbody only
Sit-Up

Sit-Up

Abdominal

beginnerbody only
Spell Caster

Spell Caster

Lanzador de Hechizos

beginnerdumbbell
Spider Crawl

Spider Crawl

Arrastre de Araña

beginnerbody only
Standing Lateral Stretch

Standing Lateral Stretch

Estiramiento Lateral de Pie

beginner
Stomach Vacuum

Stomach Vacuum

Vacío Abdominal

beginnerbody only
Toe Touchers

Toe Touchers

Tocar los Dedos del Pie

beginnerbody only
Tuck Crunch

Tuck Crunch

Crunch Recogido

beginnerbody only
Wind Sprints

Wind Sprints

Sprints de Viento

beginnerbody only
Bicycle Crunch

Bicycle Crunch

Crunch en bicicleta

beginnerbody only
Flutter Kicks

Flutter Kicks

Patadas de aleteo

beginnerbody only
Plank

Plank

Plancha

beginnerbody only
McGill Curl-Up

McGill Curl-Up

Curl-Up de McGill

beginnerbody only
Side Plank

Side Plank

Plancha Lateral

beginnerbody only
Dead Bug

Dead Bug

Bicho Muerto

beginnerbody only
Suitcase Carry

Suitcase Carry

Acarreo lateral con mancuerna

beginnerdumbbell
Side Bridge

Side Bridge

Puente Lateral

beginnerbody only

intermediate

Plank Jack

Plank Jack

Plancha con salto de piernas

intermediatebody only
Decline Crunch

Decline Crunch

Crunch Declinado

intermediatebody only
Frog Sit-Ups

Frog Sit-Ups

Abdominales de Rana

intermediatebody only
Kettlebell Figure 8

Kettlebell Figure 8

Figura 8 con Kettlebell

intermediatekettlebells
Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

Pase entre Piernas con Kettlebell

intermediatekettlebells
Medicine Ball Slam

Medicine Ball Slam

Lanzamiento de balón medicinal al suelo

intermediatemedicine ball
V-Up

V-Up

V-Up

intermediatebody only
Toes to Bar

Toes to Bar

Pies a la barra

intermediatepull-up bar
Plank Shoulder Tap

Plank Shoulder Tap

Plancha con Toque de Hombro

intermediatebody only

Side Plank Hip Lift Hold

Plancha lateral con elevación de cadera

intermediatebody only
Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

Molino con Kettlebell Avanzado

intermediatekettlebells
Double Kettlebell Windmill

Double Kettlebell Windmill

Molino con Dos Kettlebells

intermediatekettlebells
Kettlebell Windmill

Kettlebell Windmill

Molino con Kettlebell

intermediatekettlebells
Russian Twist

Russian Twist

Giro Ruso

intermediatebody only
Cable Woodchop

Cable Woodchop

Leñador en polea

intermediatecable
Medicine Ball Rotational Throw

Medicine Ball Rotational Throw

Lanzamiento rotacional con balón medicinal

intermediatemedicine ball

Hollow Body Hold

Posición hueca isométrica

intermediatebody only

L-Sit Hold

L-Sit isométrico

intermediatebody only
Overhead Carry

Overhead Carry

Acarreo con peso sobre la cabeza

intermediatedumbbell
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Dominada con Crunch

intermediatebody only

expert

Bent Press

Bent Press

Press Inclinado

expertkettlebells
Hanging Leg Raise

Hanging Leg Raise

Elevación de Piernas Colgado

expertpull-up bar
Hanging Pike

Hanging Pike

Pike Colgado

expertpull-up bar
Dragon Flag

Dragon Flag

Bandera del dragón

expertbody only
Front Lever Hold

Front Lever Hold

Front lever isométrico

expertpull-up bar

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